Major Announcement for Whole Body Wellness and Yoga
My major announcement is that I have teamed up with Melissa and Dallas Hartwig, creators of the Whole30 program to work as a Whole9 specialist. What that means is that I can facilitate the Whole30 Program with individuals as well as groups in gyms, yoga studios, wellness and community centers and businesses of any kind. I am so passionate about this program because it has empowered so many to explore the simple idea - How does food effect my body? If you are not quite sure if Whole30 is right for you, read through the details below and reach out to me if you have any other questions.
What is the Whole30 Program?
A comprehensive nutritional program designed to make you the healthiest you’ve ever been. The program focuses on what you eat? Because nutrition is the foundation of any good wellness program, and the gateway to optimal health and your nutritional habits play such an important role in improving your health and quality of life.
Eat Real Food
A good nutritional program should be centered around eating real food. We all know that fad diets, crash diets, miracle pills and “meal replacements” are not part of a balanced, sustainable path towards improved health. Instead, Whole30 encourages you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple. Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable, and experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Each participant will receive a comprehensive handbook designed to walk you through Whole30's Program. Your handbook includes all the tools you’ll need to succeed, including:
A list of food groups that detract from your health and fitness, and those groups that make you healthier
A detailed Shopping Guide, including helpful hints for making high quality food choices
The Whole9 meal planning template, outlining portion sizes, meal frequency and pre- and postworkout nutrition
Delicious, Whole30-approved recipes that follow our meal planning template, and a 7-day meal plan
A multi-category FAQ to help you hit the ground running
A number of helpful resources – additional recipe sites, references, books and movies
The Whole30, Whole9’s original program designed to “change your life in 30 days”
The Whole30 FAQ, to help guide you through your 30 day program
Access to the online Whole30 guide and Pinterest board to contribute recipes and encouragement during the challenge.
Access to the TransformBarre's Whole30 Facebook group to answer questions, swap recipes, and keep in touch with other participants.
For more information about the Whole30 Program, contact Melinda directly at firstname.lastname@example.org or call 315-256-1468.