top of page


The Joy of Paddleboarding: A Personal Journey to Rediscover Nature

Every year when I get on a paddleboard for the first time, I have an experience like I have never done so before. Here is a snapshot of what I experienced this year- As I gently paddled across the tranquil lake, surrounded by the sounds of nature and the sun warming my skin, I couldn't help but marvel at the beauty that surrounded me. This newfound love for paddleboarding had opened my eyes to a whole new world of possibilities - a world where age is just a number, and learning new skills is not only encouraged but celebrated.

Embracing Nature Through Paddleboarding

Paddleboarding in nature offers a myriad of benefits for both the body and soul. The gentle rhythm of paddling combined with the serene environment of a lake provides a perfect setting for relaxation and rejuvenation. The physical benefits are undeniable - from improved balance and core strength to a full-body workout that leaves you feeling invigorated and refreshed.

But beyond the physical advantages, paddleboarding in nature offers a mental escape from the hustle and bustle of daily life. As you glide across the water, surrounded by nothing but the beauty of the natural world, worries and stresses seem to melt away, replaced by a sense of peace and tranquility that can only be found in the great outdoors.

It's Never Too Late to Start Something New

One of the most remarkable aspects of paddleboarding is that it's a sport for all ages. Whether you're a seasoned athlete looking for a new challenge or a complete beginner eager to try something different, paddleboarding welcomes everyone with open arms. The feeling of standing on the board for the first time, pushing yourself out of your comfort zone, and embracing the unknown is a truly empowering experience.

Join me for an Unforgettable Weekend Experience

If you're looking to dip your toes into the world of paddleboarding or deepen your practice, I have exciting events lined up just for you:

  • SUP Yoga Class on Friday night at 6:30 pm: Immerse yourself in the union of mind, body, and nature with our SUP yoga class. Find your balance both on and off the board as you flow through yoga poses surrounded by the beauty of the lake.

  • Introduction to Paddleboarding on Sunday at 9 am: Curious about paddleboarding but not sure where to start? Join us for an introductory session that will cover the basics and have you paddling confidently in no time.


As I reflect on my journey into the world of paddleboarding, I am filled with gratitude for the experiences and connections it has brought into my life. The sense of freedom and empowerment that comes with gliding across the water, feeling the sun on your face, and being one with nature is truly unmatched.

So, whether you're a seasoned paddleboarder or a curious beginner, I invite you to step out of your comfort zone, embrace the unknown, and discover the joy of paddleboarding for yourself. The lake awaits, and adventure beckons - are you ready to answer the call?

This blog post is proudly brought to you by Whole Body Wellness and Yoga, where I believe in the transformative power of sports and fitness to nourish the mind, body, and soul.



Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
bottom of page