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Whole Body Wellness and Yoga offers a comprehensive blend of Yoga Therapy, Ayurvedic Practices, and holistic health coaching. I work with you to create a personalized wellness plan, addressing your physical, mental, and emotional needs. Whether you seek stress reduction, improved mobility, or a deeper sense of self, I provide the tools and support for your holistic journey in the United States.

HAPPY BACK YOGA CLASS

Ease Into Comfort. Strengthen From Within
If your back feels tight, tired, or overworked, this class offers a place to breathe again. Through gentle stretching, mindful strengthening, and alignment-based movement, you’ll create real space and relief throughout your spine.

The Great Yoga Wall Is The Heart Of This Practice

Its unique traction system helps decompress the spine and melt tension away — offering a feeling of lightness you can’t achieve on the mat alone.

Perfect for beginners, those healing from pain or injury, and anyone craving a compassionate approach to back care. Come as you are. Leave feeling supported, lengthened, and renewed.

Customer Feedback from a Happy Back Class

How would you describe and rate your experience ?

I learned new things to ease my back pain and thought the class was excellent.

Cindy S.

Are You a Master at Organizing Groups? Let's Get Started!

Looking for a unique and thrilling activity to do with your friends? Why not try Paddle Yoga? I can arrange private session for your group and handle all the logistics, from scheduling to sending out event information. Don't worry if you're new to it, I'll provide all the necessary instructions. Let's have some fun and create unforgettable memories together! The only requirement is that you must be able to swim.

Email me at wholebodywellnessandyoga@hotmail.com