One-on-One Private Yoga, Barre or Small Group Sessions:
The private yoga experience is for both the brand-new student or the advanced yogi. The ability to learn in a non-intimidating environment about the physical practice (asana), meditation, breathing practice (pranayama) is tailored to the individual needs. If you have an injury and need modifications, want to use yoga as a part of your healing journey, have tight hamstrings and crave a focused class or are dealing with stress and want to learn how to meditate, the choice is yours. The private sessions will offer you the tools to be confident, resilient and to tune into to what your mind and body crave in an individual or class setting.
Small Group Sessions:
Group yoga sessions are an excellent way to celebrate something special - family vacations, weddings, birthday parties, to train for a race or for a sport specific team. These sessions can be held in a studio or in a setting of your choice.
Have participants with special needs?
Contact me to work privately or in a small group setting.
Private for 1 participant:
1 hour $ 100.00
1-on 1 (1 hr 15 min) $125.00
1-on 1 (1 hr 30 min) $150.00
Packages are available when booking a series of sessions.
60 minutes sessions are set to upbeat music and will get your hear rate up, all while working the whole body with low impact movement. Designed for all levels, Barre Fusion combines yoga, Pilates and ballet moves to give you beautiful sculpted and lean muscles. Ballet moves incorporate isometric exercises to strengthen and tone all major muscle groups: upper body with light free weights, ballet barre or floor exercises that focus on thighs and seat, followed by core, back extensions and stretching to lengthen the body. Props are used in this class and could include: resistance bands, exercise balls, gliders, yoga blocks, and weighted bars.
TRX Yoga Fusion:
TRX Suspension offers a full-body challenge. TRX is a total body exercise system that leverages gravity and your body weight to perform a wide variety of exercises. Developed by the Navy SEALS, this workout routine develops strength, balance, flexibility and core stability. TRX Yoga Fusion improves your mobility and stability, while refining your yoga postures.
for more information or to schedule a session.
Cancellations without 24-hour advance notice will be
subject to 100% of appointment contract.