ONE-ON-ONE AND SMALL GROUP SESSIONS
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One-on-One Yoga Therapy For Every Body:
Each session combines movement, breathwork, and mindfulness techniques designed to address your specific goals, from improving physical strength and flexibility to enhancing mental clarity and relaxation. I specialize in adapting yoga practices to meet your needs, whether you're recovering from an injury, managing a health condition, or simply striving for greater balance in life. With one-on-one guidance, you'll receive the tools and support to cultivate lasting well-being and confidence.
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Small Group Sessions:
Gather your besties for an unforgettable yoga experience! Small group yoga sessions offer a unique way to connect, celebrate, and unwind with others. Perfect for celebrating milestones, gearing up for an event, or simply having fun with loved ones, each small group session is crafted to match your vibe, goals, and any special requirements. Whether in my West Chester studio or your preferred location, it’s yoga that’s uniquely yours. Need special accommodations? I’ve got you covered!
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Meditation:
Unlock a new level of inner peace and clarity with my private meditation sessions! In a serene, one-on-one setting, your session will be tailored to your unique needs, guiding you through powerful mindfulness techniques that reduce stress, improve focus, and cultivate a lasting sense of peace in your daily life. This is about you and what you need.
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BOOK A FREE CALL TO EXPLORE WORKING TOGETHER
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Private for 1 participant: 1 hour $125.00​
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Small Group 2-8 participants:
*Price dependent on travel time,
mileage, and number of students.​
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Packages are available when booking
a series of sessions
Wellness Consultations
During your Ayurveda consultation, we’ll dive into the ancient wisdom of this healing tradition to uncover your unique constitution (dosha) and imbalances. You’ll learn practical tools, including dietary guidance, lifestyle tips, and mindfulness practices, to support your well-being and align with your natural rhythms. This personalized approach empowers you to cultivate lasting balance, vitality, and self-awareness in everyday life.
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SUP Yoga:
Experience the ultimate blend of outdoor adventure and inner peace with Stand Up Paddleboard (SUP) Yoga at Marsh Creek State Park. Whether you're a beginner or seasoned paddler, enjoy a mindful, core-strengthening practice on calm waters. With 7 years of SUP yoga experience and Red Cross lifeguard certification, I’ll guide you through a refreshing session that connects you with nature.
*If you are new to this practice and would like to learn in my pool, a private can be arranged. This is a great way to get comfortable with the paddle board before going out onto the water.
Email wholebodywellnessandyoga@hotmail.com
for more information or to schedule a session.
Cancellations without 24-hour advance notice will be
subject to 100% of appointment contract.
CLIENT LOVE