August Offerings on the water at Marsh Creek State Park, Pa
Summer is still in full force and the heat doesn’t seem to be lowering any time soon. There are quite a few opportunities this month to...
Classes for the last week of March and Sound Bath Yoga on a Sunday April 3rd! Hello Yogis,
I am back from Mexico with a spring in my step and excited to teach this week. I want to thank Sara Impriano for subbing last week for...
Whole Body Wellness and Yoga- Guest Teacher Sara Impriano
Hello Yogis, I am excited to have Sara teach her first studio class at Whole Body! She attended a yoga teacher training during the...
February is the Month of Self Love!
Self Love comes in many forms and I am not suggestion that any one way is best! I have learned that my personal list of self love...
Happy New Year from Whole Body Wellness and Yoga!
In this uncertain time, the one thing I know is that I need time on my mat to make sense of what is happening around me. The time on my...
The Holidays and How to Fit Your Yoga Practice into Your Day!
As the holidays approach, we get overwhelmed with things to accomplish before parties and family time! It is during this period of time...
WHAT ARE YOU LONGING FOR IN YOUR LIFE?
I have been asking myself this question for the last few weeks of 2019. I loved to pick a word or phrase to direct my attention for the...
THE ANTI-RESOLUTION BLOG...
According to an article from Huffington Post in 2016, only 8% of the population actually achieve their New Year's Resolution. That is a...
How Changing Routines can have a Profound Effect on Our Life's Path...
Change in our routines can be huge and painful, like moving across the country, or it can be small like eating something different for...
The Positive Effects of Frustration
I am frustrated... I knew it was going to happen. This is not the first time I have moved… I knew that I was going to go from extremely...
