I have been asking myself this question for the last few weeks of 2019. I loved to pick a word or phrase to direct my attention for the...

According to an article from Huffington Post in 2016, only 8% of the population actually achieve their New Year's Resolution. That is a...

Change in our routines can be huge and painful, like moving across the country, or it can be small like eating something different for...

I am frustrated... I knew it was going to happen. This is not the first time I have moved… I knew that I was going to go from extremely...

I have been living with two different immune issues since I was a teenager ,vitiligo and Raynaud's Disorder. The Western trained...

Thanksgiving is a time of celebration, a time of gratitude, a time to come together to strengthen the bonds of family and friends and to...

One of the easiest ways to start your day off when participating in a Whole 30 Reset is to eat eggs in the morning. I love eggs! I can...

My major announcement is that I have teamed up with Melissa and Dallas Hartwig, creators of the Whole30 program to work as a Whole9...

I bet most of you coming to my site are looking for an answer to better health. How do I accomplish the goal and figure out how to...

It’s 2016 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still...