I am back from Mexico with a spring in my step and excited to teach this week. I want to thank Sara Impriano for subbing last week for...

Hello Yogis, I am excited to have Sara teach her first studio class at Whole Body! She attended a yoga teacher training during the...

Self Love comes in many forms and I am not suggestion that any one way is best! I have learned that my personal list of self love...

In this uncertain time, the one thing I know is that I need time on my mat to make sense of what is happening around me. The time on my...

As the holidays approach, we get overwhelmed with things to accomplish before parties and family time! It is during this period of time...

I have been asking myself this question for the last few weeks of 2019. I loved to pick a word or phrase to direct my attention for the...

According to an article from Huffington Post in 2016, only 8% of the population actually achieve their New Year's Resolution. That is a...

Change in our routines can be huge and painful, like moving across the country, or it can be small like eating something different for...

I am frustrated... I knew it was going to happen. This is not the first time I have moved… I knew that I was going to go from extremely...

I have been living with two different immune issues since I was a teenager ,vitiligo and Raynaud's Disorder. The Western trained...