WHAT IS THE WHOLE30?
A comprehensive nutrition program designed to help you become your healthiest you! I believe that a healthy lifestyle should be centered around eating real food.
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Whole30 encourages you to eat high quality meat, seafood and eggs, plenty of fresh vegetables and fruits, and healthy sources of dietary fats – it’s that simple.
Just eat good food, put your meals together in a way that is simple, balanced and (most importantly) sustainable. When you do, you will experience all of the tangible benefits that come from a nutritional plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
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What's the benefit of working with me? I can help save you from the pitfalls and provide guidance for the most important part: the reintroduction phase. I will share a systematic way to evaluate the effect of food on your body, options available, and ultimately help you make the best choices for you!
THE WHOLE30 NUTRITION PROGRAM:
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The group will meet 4 times at Contoured Med Spa over 45 days to complete the program
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Each participant will receive access to the rules, guidelines, shopping lists and recipes to walk you through Whole30’s Program
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Access to a closed and private Facebook group for sharing recipes, strategies, asking questions and celebrating success
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A shopping tour at Whole Foods: including how to read labels, identify what foods are important to buy organic, eating in season and why and how to shop for spices
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Guidance on how to overcome cravings, how to eat out and how to sustain a healthy lifestyle
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Unlimited email support
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I offer this program in a group setting of at least 4 but no more than 12. I keep it small so that there is real interaction with each client.
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In the years that I have lead clients through this program, I have found that a group setting is the most successful. It creates community, accountability and leads to amazing transformations.
